Vegan Pumpkin Wild Rice Soup for Cozy Autumn Evenings
A warm and comforting vegan soup perfect for autumn nights.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup wild rice
- 2 cups pumpkin puree
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon thyme
- 1 teaspoon sage
- 1 cup coconut milk
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion and garlic until translucent.
- Add the wild rice, broth, pumpkin puree, thyme, and sage.
- Bring to a boil, then reduce heat and simmer for 45 minutes.
- Stir in the coconut milk and season with salt and pepper. Cook for an additional 10 minutes.
- Serve hot and enjoy!
Notes
- For extra flavor, add a splash of soy sauce.
- Top with pumpkin seeds for crunch.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Vegan, Pumpkin, Soup, Wild Rice, Autumn