The Best Chili’s Southwest Eggrolls Made Even Healthier at Home
The Best Chili’s Southwest Eggrolls recipe that’s healthier and just as delicious!
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 8 eggrolls 1x
- Category: Appetizer
- Method: Baked
- Cuisine: American
- Diet: Low-Calorie
Ingredients
Scale
- 1 cup cooked chicken, shredded
- 1 cup black beans, rinsed and drained
- 1 cup corn, frozen or canned
- 1 cup shredded cheddar cheese
- 1 teaspoon taco seasoning
- 8 small flour tortillas
- 1 egg, beaten (for sealing)
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix the chicken, black beans, corn, cheese, and taco seasoning.
- Lay a tortilla flat, place a portion of filling, and roll it tightly.
- Brush or dip the edges in the beaten egg and seal the ends.
- Place the eggrolls on a baking sheet and bake for 15-20 minutes until golden brown.
Notes
- Serve with salsa or guacamole for dipping.
- These can be made ahead and frozen before baking.
Nutrition
- Serving Size: 1 eggroll
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 30mg
Keywords: Chili's, Eggrolls, Southwest, Healthy