Spiced Hot Cocoa: An Indulgent Anti-Inflammatory Treat
Indulge in the rich flavors of a warm spiced hot cocoa while benefiting from its anti-inflammatory properties.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Beverages
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups milk
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon turmeric
- 1/4 teaspoon vanilla extract
- Pinch of black pepper
Instructions
- In a saucepan, heat the milk over medium heat.
- Whisk in the cocoa powder, honey or maple syrup, and spices until fully combined.
- Continue to heat until hot, but not boiling, stirring occasionally.
- Remove from heat and stir in vanilla extract.
- Pour into mugs and enjoy warm.
Notes
- Adjust sweetness to taste.
- For a richer flavor, use dark chocolate instead of cocoa powder.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 20mg
Keywords: Spiced Hot Cocoa, Anti-Inflammatory Drink