Smothered Green Beans: Easy Recipe with Turkey Bacon Delight

Introduction to Smothered Green Beans

Why Smothered Green Beans are a Must-Try Dish

If you’re looking to elevate your veggie game, smothered green beans are an absolute game changer. This comforting dish combines tender green beans with savory flavors that weave together to create something truly delightful. Making these beans is straightforward, and you’ll find that they’re perfect for both everyday dinners and special occasions. But what exactly makes them so irresistible?

First and foremost, the magic lies in the seasoning. Smothered green beans are typically cooked in a rich blend of turkey bacon and chicken ham, along with aromatic onion and garlic, which transforms ordinary veggies into a mouthwatering side dish. Did you know that incorporating lean meats like turkey bacon can make your meals healthier without sacrificing flavor? According to the USDA, turkey bacon can be a lower-fat alternative to traditional bacon, which is great for those watching their calorie intake.

Additionally, the method of cooking—often slow simmering—allows the beans to soak up all those delicious flavors. This technique not only enhances their taste but also preserves their vibrant green color and crunchy texture. You can serve smothered green beans alongside a variety of main dishes, from grilled chicken to hearty veggie plates, making them the versatile side you never knew you needed.

Thinking about how simple this dish is to prepare? You’ll find that just a few kitchen staples can transform the way you think about cooking. Recipes for smothered green beans also allow room for personal twists. Whether you add your favorite spices or opt for some creative toppings, you can customize this dish to match your flair.

If you want to know more about the benefits of incorporating more veggies into your diet, check out ChooseMyPlate.gov. They have fantastic resources on balanced eating, ensuring you get your daily dose of nutrients while enjoying delicious meals.

In conclusion, smothered green beans are not just a side dish; they’re an experience. Once you try them, you’ll ‘bean’ hooked! Get ready to add some deliciousness to your dinner table.

Ingredients for Smothered Green Beans

What you’ll need

Creating delicious smothered green beans is simpler than you might think. Here’s what you’ll gather for this comforting dish that’s perfect as a side for any meal!

• Fresh Green Beans: About 1 pound, trimmed and washed. They’re crisp, nutritious, and will hold up beautifully in the dish.
• Turkey Bacon: 4-6 slices, chopped. This will add a savory depth without the heaviness of traditional bacon.
• Chicken Ham: 1 cup, cut into bite-sized pieces. It’s a lean protein that complements the beans perfectly.
• Onion: 1 medium, diced. A great base for flavor, adding a touch of sweetness.
• Garlic: 3 cloves, minced. Because who doesn’t love the smell of garlic cooking?
• Chicken Broth: 1 cup, for moisture and extra flavor.
• Salt and Pepper: To taste, enhancing all the wonderful flavors.

This list of ingredients is all you need to whip up some mouthwatering smothered green beans. It’s an easy and delightful way to upgrade your dinner routine! Want more tips? Check out sources like Healthline for insights on the health benefits of green beans.

Preparing Smothered Green Beans

When it comes to a cozy meal, smothered green beans can easily claim a spot on the top of your list. This delightful dish combines the fresh crunch of green beans with the savory essence of turkey bacon and a luscious sauce, creating a symphony of flavors. Below, I’ve outlined the steps to prepare this mouthwatering side, making it approachable whether you’re a culinary novice or a confident cook. Let’s dive into the process!

Gather Your Ingredients

Before diving into cooking, it’s essential to assemble all your ingredients. Here’s what you’ll need:

• Fresh green beans (about 1 pound)
• 4 slices of turkey bacon
• 1 medium onion, finely chopped
• 3 cloves of garlic, minced
• 1 cup of chicken broth
• 2 tablespoons of soy sauce
• 1 tablespoon of brown sugar
• 1 teaspoon of black pepper
• Salt to taste
• Olive oil

Having everything ready not only streamlines your cooking process but also ensures that you don’t miss any vital components. Who wants to hunt for that garlic clove halfway through, right?

Prepare the Green Beans

Now it’s time to give those green beans some love. Start by rinsing them under cold water to remove any dirt or grit. Once clean, trim off the ends with a knife—this little step enhances the texture and presentation of your dish. If you like your beans a bit more tender, consider blanching them in boiling water for 2-3 minutes before plunging them into an ice bath. This method preserves their vibrant green color and keeps the nutrients locked in.

Cook the Turkey Bacon

Next up is the turkey bacon, which adds that irresistible umami factor to your smothered green beans. In a skillet over medium heat, add a drizzle of olive oil (just enough to prevent sticking). Once hot, lay the turkey bacon strips in the skillet and let them crisp up for about 5-7 minutes on each side. When it’s nice and crispy, remove the turkey bacon, allowing it to cool before chopping it into bite-sized pieces. You want those crispy bits to integrate seamlessly into your dish, creating a balance of flavors.

Combine the Sauce Ingredients

While your turkey bacon is cooking, you can easily whip up the sauce. In a mixing bowl, combine:

• Chicken broth
• Soy sauce
• Brown sugar
• Minced garlic
• Black pepper
• Salt (to taste)

This combination will create a wonderfully savory sauce that will coat your green beans and turkey bacon beautifully. Mixing everything together in advance rather than adding them one by one saves you time and makes sure they are evenly distributed when you pour it over your greens.

Assemble the Dish

Once the green beans are well-prepared, and the turkey bacon is crispy, it’s time to bring it all together. Preheat your oven to 350°F (175°C). In a baking dish, layer the green beans and sprinkle the chopped turkey bacon on top. Then, pour your sauce over the mixture, ensuring that every green bean is nestled in that flavorful medley. It’s tempting to dig in right away, but a little patience will yield mouthwatering results.

Bake to Perfection

Cover the baking dish with foil and pop it in the preheated oven. Let it bake for about 25-30 minutes. Remember that baking time can vary based on your oven, so keep an eye out. Once the green beans are tender, remove the foil and let it bake for an additional 10 minutes to allow everything to meld nicely and develop a slight golden hue. The aroma wafting through your kitchen will have you eagerly anticipating a delicious meal.

By the time your smothered green beans are ready, anyone in the vicinity will be tempted to come and find out what’s cooking! This dish pairs beautifully with anything from grilled chicken to a hearty beef steak, making it a versatile addition to your dining repertoire.

So go ahead, give it a try, and let the flavors transport you to a comforting place! If you’re looking for more delightful recipes, feel free to check out Food Network or Serious Eats for inspiration. Happy cooking!

Variations on Smothered Green Beans

When it comes to smothered green beans, there are plenty of delicious ways to elevate this classic dish. Here are a few variations that can suit different tastes and dietary preferences.

Smothered Green Beans with Chicken Ham

One excellent variation on traditional smothered green beans is to incorporate chicken ham. This adds a delightful savory flavor while keeping things on the lighter side. Simply sauté the chicken ham with your favorite aromatics like garlic and onions until crisp. Toss in the green beans, season with salt and pepper, and let them simmer until tender. This twist not only enhances the dish but adds a protein punch, making it a great standalone meal.

Vegetarian Smothered Green Beans

For a meat-free option, try vegetarian smothered green beans. Use flavorful vegetable broth and add some roasted cherry tomatoes or mushrooms to bring depth to the dish. You can also incorporate plant-based proteins like chickpeas or lend a creamy texture by adding coconut milk or cashew cream. It’s a wholesome choice that keeps the heart of the dish intact while appealing to veggie lovers.

Spicy Smothered Green Beans

Are you craving a little kick? Look no further than spicy smothered green beans. Just sprinkle in some crushed red pepper flakes or diced jalapeños while cooking. The key is to find the right balance of heat without overpowering the natural flavor of the beans. If you’re feeling adventurous, you might even incorporate a splash of soy sauce or hot sauce for an extra umami layer.

No matter which variation you choose, these twists on smothered green beans will surely impress your guests— or just make you feel proud for creating a home-cooked delight! For more cooking tips and ideas, check out resources like The Kitchn and Food Network. Happy cooking!

Cooking tips and notes for Smothered Green Beans

Best practices for flavor enhancement

To take your smothered green beans to the next level, consider adding a few flavor-packed ingredients. Incorporating garlic and onions can significantly elevate the taste profile. Sauté them until golden before adding your green beans for a wonderful base flavor. Don’t forget to use vegetable or chicken broth instead of plain water for a richer taste.

Another great tip? Enhance the umami effect by sprinkling a bit of Worcestershire sauce or low-sodium soy sauce. These small adjustments can make a big difference. For a final touch, consider garnishing with freshly chopped herbs, such as parsley or thyme, to brighten the dish and add freshness.

Common mistakes to avoid

One common pitfall is overcooking your smothered green beans. Aim for that perfect tender-crisp texture to keep their vibrant color and nutrition. Also, be mindful of seasoning! Too much salt can easily overwhelm the other flavors; taste as you go. Lastly, don’t skip the fat! Using Turkey Bacon or Chicken Ham not only adds flavor but also helps in sautéing the beans without sticking.

For more cooking tips, you might find this link helpful for further insights. Happy cooking!

Serving suggestions for Smothered Green Beans

Perfect pairings for your smothered green beans

Smothered green beans shine as a side dish, complementing a variety of main courses beautifully. Consider these delicious pairings:

• Grilled chicken: The savory flavors of smothered green beans balance perfectly with the char of grilled chicken.
• Turkey bacon-wrapped asparagus: The crispy texture of turkey bacon offers a delightful contrast to the tender beans.
• Beef short ribs: Slow-cooked ribs bring a richness that pairs wonderfully with the vibrant beans.

For a tasty twist, try these dishes, and don’t forget to infuse your meal with some refreshing lemon water or iced herbal tea for a bright finish.

Creative serving ideas

Serving your smothered green beans doesn’t have to be conventional. Here are some fun suggestions:

• Present in individual ramekins for a charming touch at gatherings.
• Top with crispy chicken ham for an extra layer of flavor and a pop of color.
• Mix in roasted almonds for added crunch, elevating both texture and taste.

These creative approaches will not only enhance your dining experience but also impress your guests. Enjoy crafting your perfect plate! For more serving ideas, check out this helpful guide on green bean dishes.

Time breakdown for Smothered Green Beans

Preparation time

Getting your ingredients ready for smothered green beans is a breeze. Take about 10 minutes to wash, trim, and chop the green beans along with any necessary seasonings. You’ll feel like a pro as you prep!

Cooking time

Now for the fun part! Cooking your dish will take approximately 25 minutes. Sauté the Turkey Bacon and Chicken Ham until they’re nicely crispy, then toss in those vibrant green beans and let everything simmer together. The aroma will be irresistible!

Total time

All in all, you can whip up this delicious smothered green beans recipe in 35 minutes. Perfect for a weeknight dinner or a weekend get-together! Quick and satisfying, right?

For more tips on preparing green beans, check out this article on vegetable cooking techniques. Enjoy your cooking journey!

Nutritional Facts for Smothered Green Beans

When you’re whipping up a delicious batch of smothered green beans, it’s important to know just how beneficial they can be! Here’s a quick breakdown of their nutritional profile.

Calories

A standard serving of smothered green beans typically contains around 150 calories. This makes them a great low-calorie side dish option that can fit seamlessly into various meal plans.

Carbohydrates

These green delights boast about 20 grams of carbohydrates per serving. The majority come from the beans themselves, providing a comforting heft without weighing you down.

Protein

You’ll find roughly 4 grams of protein per serving, mainly contributed by the Turkey Bacon and Chicken Ham. For a veggie-heavy dish, that’s not too shabby!

If you want to dive deeper into the benefits of green beans, check out this health benefits guide from Healthline for more insights on their nutritional value.

FAQ about Smothered Green Beans

Can I use fresh green beans instead of canned?

Absolutely! Using fresh green beans can elevate your smothered green beans to a whole new level. Fresh beans provide a delightful crunch and bright flavor that might be muted in canned varieties. If you choose fresh, just trim the ends and blanch them for about 3-4 minutes before tossing them into your smothering mixture. This not only ensures they cook evenly but also helps maintain that vibrant green color! Check out this guide on prepping fresh vegetables for more tips.

How do I store leftovers of smothered green beans?

Storing leftovers is a breeze! Place any remaining smothered green beans in an airtight container and refrigerate them within two hours of cooking. They’ll stay fresh for about 3 to 4 days. When you’re ready to indulge again, simply reheat in the microwave or on the stovetop until warmed through. Pro tip: You might want to add a splash of broth or water to the pan while reheating to keep them moist.

Can I make smothered green beans ahead of time?

Definitely! Preparing smothered green beans ahead of time is a fantastic way to streamline your meal prep. You can assemble the dish a day in advance, store it in the fridge, and simply pop it in the oven or on the stove when you’re ready to serve. Just keep in mind that fresh green beans may retain a bit more texture if cooked just before serving, so consider that if you want that slight crunch.

For more tips and recipes on meal prep, you might enjoy checking out The Meal Prep Handbook for additional insights. Enjoy your cooking!

Conclusion on Smothered Green Beans

In summary, smothered green beans are a delightful side dish that brings comfort and flavor to any table. Their tender texture combined with the rich taste of chicken ham and seasonings offers a satisfying experience for all palates. Whether you’re prepping for a weeknight dinner or a festive gathering, this dish is sure to impress.

I encourage you to give this recipe a try! Not only is it easy to make, but it also packs in healthy nutrients while satisfying your cravings. For inspiration on similar veggie dishes, check out the American Heart Association for more heart-healthy recipes. Enjoy your culinary adventure!

Smothered Green Beans: Easy Recipe with Turkey Bacon Delight

Print Recipe

A delicious and easy recipe for smothered green beans featuring turkey bacon.

• Author: Souzan
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Stovetop
• Cuisine: American
• Diet: Gluten-Free

Ingredients

Scale 1x2x3x

• 1 pound green beans
• 4 ounces turkey bacon
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup chicken broth

Instructions

1. In a large skillet, cook the turkey bacon over medium heat until crispy. Remove and crumble.
2. In the same skillet, add olive oil and sauté onions until translucent.
3. Add garlic and cook for 1 minute.
4. Add green beans, salt, and pepper, stirring to combine.
5. Pour in chicken broth and bring to a simmer.
6. Cover and cook for 15-20 minutes until beans are tender.
7. Stir in crumbled bacon before serving.

Notes

• For added flavor, consider adding a pinch of red pepper flakes.
• Can substitute turkey bacon with regular bacon for a richer taste.

Nutrition

• Serving Size: 1 cup
• Calories: 150
• Sugar: 2g
• Sodium: 700mg
• Fat: 8g
• Saturated Fat: 2g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 4g
• Protein: 10g
• Cholesterol: 15mg

Keywords: Smothered Green Beans, Turkey Bacon, Green Beans Recipe