Keto Garlic Mushroom Chicken Casserole: A Cozy, Low-Carb Delight
A delicious and comforting Keto Garlic Mushroom Chicken Casserole perfect for a low-carb meal.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 pound chicken thighs, boneless and skinless
- 8 ounces mushrooms, sliced
- 1 cup heavy cream
- 1 cup shredded cheese, mozzarella or cheddar
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt to taste
- Black pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add mushrooms and garlic, sauté until mushrooms are tender.
- In a mixing bowl, combine heavy cream, Italian seasoning, salt, and pepper. Stir in the cooked mushrooms.
- In a baking dish, place the chicken thighs and pour the mushroom cream sauce over them. Top with shredded cheese.
- Bake in the preheated oven for about 30-35 minutes until the chicken is cooked through and the cheese is bubbly.
- Let it cool for a few minutes before serving.
Notes
- For extra flavor, you can add spinach or broccoli to the casserole.
- Adjust the seasoning according to your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1 gram
- Sodium: 600 mg
- Fat: 35 grams
- Saturated Fat: 15 grams
- Unsaturated Fat: 18 grams
- Trans Fat: 0 grams
- Carbohydrates: 5 grams
- Fiber: 1 gram
- Protein: 30 grams
- Cholesterol: 150 mg
Keywords: Keto, Garlic, Mushroom, Chicken, Casserole, Low-Carb