Keto Chicken Parmesan Casserole: Easy, Flavorful Family Dinner
A delicious and easy Keto Chicken Parmesan Casserole that the whole family will love!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian
- Diet: Keto
Ingredients
Scale
- 1 pound chicken breast, cubed
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add cubed chicken and season with garlic powder, Italian seasoning, salt, and pepper. Cook until browned and cooked through.
- In a baking dish, add the cooked chicken and pour marinara sauce over it. Sprinkle both mozzarella and Parmesan cheese on top.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden.
- Let cool for a few minutes before serving.
Notes
- This casserole can be made ahead of time and stored in the refrigerator.
- For a spicier dish, add red pepper flakes to the chicken while cooking.
Nutrition
- Serving Size: 1/4 of casserole
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Keto Chicken Parmesan Casserole