Italian Chopped Salad: Easy, Fresh, and Flavorful Delight
A vibrant and healthy Italian Chopped Salad that is perfect for any meal!
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Tossing
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 1 head romaine lettuce
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumbers, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup bell pepper, diced
- 1/2 cup black olives, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup Italian dressing
Instructions
- Wash and chop the romaine lettuce.
- In a large bowl, combine the lettuce, cherry tomatoes, cucumbers, red onion, bell pepper, and black olives.
- Sprinkle with feta cheese.
- Drizzle with Italian dressing and toss to combine.
- Serve immediately or chill before serving.
Notes
- For extra protein, add grilled chicken or chickpeas.
- Customize the salad with your favorite vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg
Keywords: Italian Chopped Salad, Easy Salad, Fresh Salad, Healthy Recipe