High Protein Low Carb Soups: Easy One Pot Turkey Bacon & Chicken Ham Delight
Enjoy a delicious and hearty one pot soup that is high in protein and low in carbs, featuring turkey bacon and chicken ham!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: One Pot
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 cups chicken broth
- 1 cup turkey bacon, chopped
- 1 cup chicken ham, diced
- 1 cup cauliflower florets
- 1/2 cup diced onions
- 2 cloves garlic, minced
- 1 tsp thyme
- 1 tsp black pepper
- 1/2 cup heavy cream
Instructions
- In a large pot, heat the chicken broth over medium heat.
- Add the turkey bacon and chicken ham, sautéing until cooked.
- Stir in the cauliflower, onions, and garlic, cooking for 5 minutes.
- Add thyme and black pepper.
- Pour in the heavy cream and simmer for another 10 minutes.
- Serve hot.
Notes
- For added flavor, consider adding fresh herbs.
- This soup can be blended for a creamier texture.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 2g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: High Protein, Low Carb, Soups, One Pot, Turkey Bacon, Chicken Ham