Healthy Pumpkin Oatmeal Bars for a Deliciously Guilt-Free Treat
Enjoy these tasty and healthy pumpkin oatmeal bars that are perfect for a guilt-free treat!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 bars 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup pumpkin puree
- 1/2 cup almond milk
- 1/4 cup honey or maple syrup
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp salt
- 1/2 cup nuts or chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine rolled oats, pumpkin puree, almond milk, honey or maple syrup, cinnamon, nutmeg, and salt.
- Mix until well combined. If using, fold in nuts or chocolate chips.
- Pour the mixture into a greased baking dish and spread evenly.
- Bake for 25-30 minutes or until golden brown.
- Allow to cool before slicing into bars.
Notes
- These bars can be served warm or at room temperature.
- For a healthier option, reduce the amount of sweetener.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 5g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Healthy Pumpkin Oatmeal Bars, Guilt-Free Treat, Pumpkin Recipes