Healthy Chicken Sweet Potato Rice Bowl: Easy & Delicious Recipe
A wholesome recipe for a delicious chicken and sweet potato rice bowl that’s both easy to make and nutritious.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking, Grilling
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2 cups cooked brown rice
- 1 pound boneless chicken breast
- 2 medium sweet potatoes
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups spinach
- 1 avocado sliced
Instructions
- Preheat the oven to 400°F (200°C).
- Peel and dice the sweet potatoes into cubes, then toss with olive oil, garlic powder, paprika, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes.
- Meanwhile, season the chicken breasts with salt and pepper, then grill or pan-sear them until cooked through, about 6-7 minutes per side.
- Once the chicken is cooked, let it rest for a few minutes before slicing it.
- In bowls, layer brown rice, roasted sweet potatoes, sliced chicken, spinach, and avocado.
- Serve warm and enjoy!
Notes
- This bowl can be customized with your favorite vegetables or sauces.
- For added flavor, marinate the chicken in your favorite sauce beforehand.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Healthy Chicken & Sweet Potato Rice Bowl