Healthy Breakfast Sandwich: A Delicious Twist with Turkey Bacon
This Healthy Breakfast Sandwich features a delicious twist with turkey bacon, perfect for a nutritious start to your day.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 sandwich 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2 slices whole grain bread
- 1 large egg
- 2 slices turkey bacon
- 1/4 avocado, sliced
- 1 slice cheddar cheese
- 1/4 cup spinach
Instructions
- Cook the turkey bacon in a skillet over medium heat until crispy.
- In the same skillet, crack the egg and cook it to your liking.
- Toast the whole grain bread until golden brown.
- Assemble the sandwich by layering bacon, egg, cheese, avocado, and spinach on one slice of bread, then top with the other slice.
- Serve immediately.
Notes
- Feel free to add your favorite toppings like tomatoes or hot sauce.
- This sandwich can be made ahead and stored in the refrigerator.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 180mg
Keywords: Healthy Breakfast Sandwich, Turkey Bacon, Breakfast