Feta & Cranberry Penne Salad: Easy Orange Vinaigrette Delight

Introduction to Feta & Cranberry Penne Salad

If you’re looking for a dish that perfectly balances flavors and textures while also being a breeze to prepare, look no further than Feta & Cranberry Penne Salad. This delightful combination of feta cheese, tart cranberries, and tender penne pasta is an excellent choice for your lunch break, a potluck, or even a relaxed dinner at home. Plus, with the added zing from the orange vinaigrette, it’s bound to become a favorite in your culinary repertoire.

Why Choose Homemade Over Fast Food?

When you’re navigating the demands of a busy lifestyle, it can be tempting to opt for fast food. However, there are significant advantages to whipping up something fresh and homemade like this Feta & Cranberry Penne Salad. Here’s why making it yourself is the better route:

• Better Ingredients: With homemade meals, you control the quality. Fresh ingredients like organic pasta and locally sourced vegetables can make all the difference in flavor and nutrition. Check out Eating Well for more insights on the benefits of fresh ingredients.

• Healthier Choices: Fast food often contains hidden sugars, unhealthy fats, and preservatives. A balanced dish like this salad offers wholesome nutrients without the guilt. Did you know that salads can be an excellent source of essential vitamins? This recipe has spinach and cranberries, both of which are packed with antioxidants.

• Cost-Effective: Making your own meals is often much cheaper than dining out. A single batch of this salad can feed you all week, making it both practical and delicious.

• Satisfaction and Creativity: There’s something deeply satisfying about creating your meals from scratch. Experimenting with flavors and ingredients allows you to tailor the dish to your liking—maybe add some nuts for crunch or swap in some chicken ham for protein.

So, grab your ingredients, and let’s dive into the tasty world of Feta & Cranberry Penne Salad with Orange Vinaigrette. Whether you’re a kitchen novice or an experienced chef, this recipe is designed to be straightforward and enjoyable. Your taste buds will thank you!

For more healthy recipes and tips, consider exploring platforms like BBC Good Food or Food Network. Now, let’s get to the good stuff—cooking!

Ingredients for Feta & Cranberry Penne Salad

Key ingredients you’ll need

When you’re ready to whip up your Feta & Cranberry Penne Salad, gather these essential items:

• Penne Pasta: About 8 ounces, cooked and cooled.
• Feta Cheese: Crumbled, for that rich, tangy flavor.
• Cranberries: Dried ones add a sweet pop.
• Spinach or Mixed Greens: Fresh greens provide a crunchy base.
• Orange Vinaigrette: A homemade mix using fresh orange juice, olive oil, honey, and a splash of vinegar brings everything together.
• Nuts: Walnuts or almonds, roughly chopped, for added texture.

These ingredients are not only delicious but also provide a wonderful mix of nutrition—a crucial aspect for busy young professionals.

Optional add-ins for extra flavor

Want to elevate your Feta & Cranberry Penne Salad even further? Consider these optional add-ins:

• Turkey Bacon or Chicken Ham: Cooked and diced for a savory twist.
• Avocado: Creamy and nutritious, it pairs beautifully.
• Red Onion: Thin slices for a bit of zing.
• Pepitas or Sunflower Seeds: For an extra crunch.

Mixing in these elements not only enhances the flavor but also makes your salad even more satisfying. For more inspiration on healthy toppings, check out Healthline’s guide to salad add-ins. Enjoy experimenting!

Preparing Feta & Cranberry Penne Salad

If you’re looking for a delightful and refreshing dish that’s as easy to prepare as it is delicious, you’ve come to the right place. Our Feta & Cranberry Penne Salad with Orange Vinaigrette combines vibrant flavors that are perfect for lunch or as a side for dinner. Let’s dive into the steps to create this delightful salad.

Cooking the penne pasta

The first thing you want to do is get your penne pasta cooked. Start by bringing a large pot of salted water to a boil—this not only flavors the pasta but also helps it cook evenly. Here’s how you’ll do it:

• Measure your pasta: A typical serving is about 2 ounces per person, so adjust based on how many you’re serving.
• Add pasta: Once the water is boiling, add your penne. Cook it according to the package instructions, usually around 10 to 12 minutes, until it’s al dente.
• Drain and cool: After cooking, drain the pasta in a colander, and rinse it with cold water to stop the cooking process. This step is crucial as it keeps the pasta from becoming mushy in your Feta & Cranberry Penne Salad.

This crucial step ensures your pasta is perfectly cooked and ready to absorb the dressings and flavors that will follow.

Crafting the orange vinaigrette

Next up, let’s whip up an orange vinaigrette, which will serve as the star dressing for your salad. This tangy, citrusy concoction complements the saltiness of the feta and the sweetness of the cranberries beautifully. Here’s what you’ll need:

Ingredients:

• 1/4 cup fresh orange juice
• 2 tablespoons extra virgin olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey (or maple syrup for a vegan option)
• Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together the orange juice, olive oil, apple cider vinegar, and honey until well blended.
2. Season with salt and pepper to taste.
3. Taste it! Personalize it, perhaps adding more honey for sweetness or a splash more vinegar for acidity.

Using freshly squeezed juice will elevate this vinaigrette, and you can read more about citrus benefits at Healthline.

Combining the salad ingredients

Now that your pasta and dressing are ready, it’s time to bring everything together. Here’s the fun part – combining the ingredients for your Feta & Cranberry Penne Salad:

• Pasta: In a large bowl, add your cooled penne pasta.
• Feta: Crumble in about 1 cup of feta cheese.
• Cranberries: Add around 1/2 cup of dried cranberries for that touch of sweetness.
• Veggies: Toss in some chopped cucumber and bell peppers for crunch and freshness.
• Turkey Bacon or Chicken Ham: For some protein, consider adding chopped turkey bacon or chicken ham—these alternatives are lean and delicious.

Mix gently so that all ingredients are evenly distributed, preserving the delightful textures.

Dressing and tossing the salad

Finally, it’s time to dress your Feta & Cranberry Penne Salad!

1. Pour the vinaigrette: Drizzle your freshly crafted orange vinaigrette over the salad just before serving.
2. Toss it: Gently toss everything together using salad tongs, ensuring that the pasta and ingredients are coated but not crushed.

For an added flair, let the salad sit for about 10 minutes to allow the flavors to meld together. You can serve it chilled or at room temperature, making it a versatile dish for any occasion.

In just a few steps, you’ve created a vibrant, delicious salad that’s sure to impress friends or family. Enjoy your Feta & Cranberry Penne Salad with Orange Vinaigrette as a fresh, light meal or a perfect side dish at your next gathering!

Variations on Feta & Cranberry Penne Salad

Adding Grilled Chicken for Protein

If you’re looking to elevate your Feta & Cranberry Penne Salad into a more substantial meal, consider adding grilled chicken. This not only boosts the protein content but also complements the tangy feta and sweet cranberries beautifully. Simply marinate some chicken breast in olive oil, lemon juice, salt, and pepper, then grill until golden. Slice it thinly and toss it into your salad for that extra flavor punch. This makes it a perfect option for a quick lunch or a light dinner, keeping you full and satisfied.

Experimenting with Different Cheeses

Feeling adventurous? The wonderful world of cheese offers many alternatives to feta. For instance, why not try a creamy goat cheese or a sharp blue cheese in your Feta & Cranberry Penne Salad? Each brings its unique flavor profile and creaminess that can transform your dish. Goat cheese adds a tangy depth, while blue cheese introduces a delightful pungency that pairs well with the sweetness of cranberries.

If you’d like to explore this further, check out some cheese pairing tips from expert cheesemongers for inspiration on how to mix and match flavors like a pro.

These variations not only keep your salad exciting but also allow you to customize it based on what’s available in your fridge or your current cravings. So don’t hesitate to mix it up – every combination is a new adventure waiting to happen!

Cooking tips for Feta & Cranberry Penne Salad

Importance of Fresh Ingredients

When preparing your Feta & Cranberry Penne Salad, using fresh ingredients is crucial for achieving vibrant flavors. Opt for freshly made pasta, crisp greens, and quality feta cheese. Not only do fresh ingredients enhance taste, but they also provide better nutrition. According to a study by the Harvard T.H. Chan School of Public Health, fresher vegetables contain higher levels of vital nutrients. When picking out your cranberries, go for those that are plump and brightly colored for maximum sweetness and texture.

Storing and Making Ahead Tips

Planning a busy week? You can make your Feta & Cranberry Penne Salad ahead of time. Prepare the salad a day in advance; just keep the orange vinaigrette separate until serving. This keeps your greens crisp and prevents sogginess. Store leftovers in an airtight container in the fridge, and they should stay fresh for up to three days. For a flavor boost, let the salad marinate for a few hours before serving, allowing all those delicious ingredients to mingle!

Feel free to check out EatingWell for more tips on meal prepping!

Serving suggestions for Feta & Cranberry Penne Salad

Perfect pairings for gatherings

When it comes to hosting, your Feta & Cranberry Penne Salad can truly shine as a star dish. Pair it with grilled chicken or roasted veggies for a hearty spread! If you’re feeling creative, add some sliced Turkey Bacon or Chicken Ham for a savory twist. This salad also complements a variety of sides such as a fresh Greek salad or a light quinoa dish. Don’t forget to offer refreshing beverages like sparkling water infused with citrus or a zesty lemonade, which can elevate the whole experience.

Meal prep ideas for busy weeks

Busy weeks can often lead to meal dilemmas, but your Feta & Cranberry Penne Salad can be a lifesaver! Make a big batch on Sunday and store it in the fridge; it stays fresh for up to three days. Portion it out for lunch or dinner throughout the week, and consider adding ingredients like spinach or arugula as additional greens to keep things interesting. For a delightful crunch, toss in some nuts or seeds right before serving. This not only enhances the texture but also adds nutritional value!

By utilizing the versatility of this salad, you can enjoy healthy meals without the stress. For more creative ideas, check out sources like EatingWell and Food Network for inspiration!

Time Breakdown for Feta & Cranberry Penne Salad

Preparation Time

Get ready to dive into this deliciousness! The Feta & Cranberry Penne Salad takes a quick 10–15 minutes for prep. During this time, you’ll chop your fresh ingredients and cook the pasta. It’s all about bringing those vibrant flavors together!

Cooking Time

The cooking part? Easy peasy! Once your water is boiling, you’ll only need about 8–10 minutes to cook the penne pasta. While it’s cooking, you can whip up the luscious orange vinaigrette.

Total Time

All in all, you’re looking at about 20–25 minutes from start to finish. Perfect for a weekday dinner or a quick lunch! If you want more meal ideas, check out sites like AllRecipes for inspiration. Enjoy your culinary adventure!

Nutritional Facts for Feta & Cranberry Penne Salad

Calories per serving

Each serving of this Feta & Cranberry Penne Salad contains approximately 350 calories. It’s a balanced option that won’t wreck your caloric goals while offering a delicious boost to your meal routine.

Key Nutritional Highlights

This vibrant salad doesn’t just taste great; it’s packed with nutrients! Here are some highlights:

• Protein: Feta cheese and Turkey Bacon provide a satisfying protein punch, essential for muscle repair and growth.
• Fiber: The addition of cranberries and whole grain penne offers dietary fiber that helps keep you full and supports digestive health.
• Vitamins & Minerals: Rich in vitamin C from the orange vinaigrette, this salad contributes to a robust immune system and glowing skin.

Incorporating this Feta & Cranberry Penne Salad into your meals means you’re not just indulging in fantastic flavors; you’re also fueling your body with essential nutrients. If you want to learn more about the benefits of cranberries, check out resources from the Cranberry Marketing Committee. And if you’re curious about the nutritional value of feta cheese, the USDA FoodData Central is a great place to explore. Remember, a salad can be both indulgent and nutritious—proof that healthy eating doesn’t have to be boring!

FAQs about Feta & Cranberry Penne Salad

Can I make this salad vegan?

Absolutely! Transforming the Feta & Cranberry Penne Salad into a vegan delight is easier than you might think. Simply replace the feta cheese with a plant-based feta option, or you can use crumbled tofu marinated in nutritional yeast and spices for that cheesy flavor. You can also swap any dairy-based dressings with a homemade vegan vinaigrette, utilizing ingredients like olive oil, vinegar, and your favorite spices. This makes it a tasty choice for potlucks or festive gatherings without compromising on flavor.

What’s the best way to store leftovers?

Leftover Feta & Cranberry Penne Salad can be a lifesaver for busy weekdays. Store any unused salad in an airtight container in the fridge. The salad is best consumed within 2-3 days. If you want to keep the pasta al dente, consider storing the dressing separately and mixing it in just before serving. This will retain the vibrant flavors and prevent the pasta from becoming mushy. If you’re interested in meal prep tips, check out this helpful meal prep guide to maximize your efficiency!

Can I use other types of pasta?

Yes, you can certainly swap out the penne for other pasta varieties! Whether you have rotini, fusilli, or even whole-grain pasta on hand, they’ll all work beautifully in this Feta & Cranberry Penne Salad. Keep in mind that different shapes may slightly alter the texture and flavor absorption, but they’ll still create a delicious dish. Opt for gluten-free pasta if dietary preferences demand it; just check for quality brands that hold up well in salads. For more pasta alternatives, consider reviewing options on Pasta Fits for some inspiration.

Try these tips to make this salad your own and enjoy a burst of flavors that appeals to everyone!

Conclusion on Feta & Cranberry Penne Salad

In summary, the Feta & Cranberry Penne Salad with Orange Vinaigrette is not just a dish; it’s a delightful celebration of flavors that caters to all tastes. The creamy feta cheese pairs beautifully with the tart cranberries, creating a refreshing balance. Plus, the zesty orange vinaigrette adds an extra layer of brightness that makes this salad feel particularly special. Whether you’re prepping for a casual lunch or a vibrant dinner party, this salad is sure to impress. Want to elevate your meal even more? Consider adding grilled chicken or turkey bacon for an irresistible twist. Ready to give it a try?

Feta & Cranberry Penne Salad: Easy Orange Vinaigrette Delight

Print Recipe

A refreshing salad combining feta cheese and cranberries with a zesty orange vinaigrette, perfect for any occasion.

• Author: Souzan
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No Cook
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

• 8 ounces penne pasta
• 1 cup feta cheese, crumbled
• 1/2 cup dried cranberries
• 1/4 cup red onion, diced
• 1/4 cup fresh parsley, chopped
• 1/3 cup olive oil
• 1/4 cup orange juice
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• Salt to taste
• Pepper to taste

Instructions

1. Cook the penne pasta according to package instructions. Drain and set aside to cool.
2. In a large bowl, combine the cooled penne, feta cheese, cranberries, red onion, and parsley.
3. In a separate bowl, whisk together the olive oil, orange juice, apple cider vinegar, Dijon mustard, salt, and pepper.
4. Pour the vinaigrette over the salad and toss until well combined.
5. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Notes

• This salad can be made a day ahead of time and is great for meal prep.
• Feel free to add other vegetables like bell peppers or cucumbers for extra crunch.

Nutrition

• Serving Size: 1 bowl
• Calories: 300
• Sugar: 10g
• Sodium: 400mg
• Fat: 20g
• Saturated Fat: 4g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 3g
• Protein: 8g
• Cholesterol: 15mg

Keywords: Feta, Cranberry, Penne, Salad, Orange Vinaigrette