Dump-and-Bake Chicken Tzatziki Casserole: Easy Family Delight
A delicious and easy recipe for a family-friendly dinner that combines tender chicken, creamy tzatziki sauce, and fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Bake
- Cuisine: Mediterranean
- Diet: Low Carb
Ingredients
Scale
- 1 pound chicken breast, cubed
- 1 cup tzatziki sauce
- 2 cups cooked rice
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, mix together the chicken, tzatziki sauce, cooked rice, cherry tomatoes, cucumber, garlic powder, salt, and black pepper.
- Transfer the mixture to a baking dish and spread it evenly.
- Bake in the preheated oven for 30-35 minutes or until the chicken is cooked through.
- Remove from the oven and let it cool for a few minutes before serving.
Notes
- For added flavor, consider garnishing with fresh dill or parsley before serving.
- This dish can easily be made ahead of time and stored in the refrigerator.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Dump-and-Bake, Chicken, Casserole, Tzatziki, Family Dinner