Blueberry Coconut Chia Seed Pudding: A Deliciously Easy Treat
A refreshing and nutritious dessert that combines the rich flavors of blueberries and coconut with the health benefits of chia seeds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: Vegan
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup coconut milk
- 1/4 cup chia seeds
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup fresh blueberries
Instructions
- In a mixing bowl, combine the coconut milk, chia seeds, maple syrup, and vanilla extract.
- Whisk together until well combined and let sit for about 5 minutes.
- Whisk again to break up any clumps of chia seeds.
- Cover and refrigerate for at least 2 hours or overnight.
- Once the pudding is set, serve in bowls and top with fresh blueberries.
Notes
- For added sweetness, adjust maple syrup to taste.
- Try adding other fruits like mango or strawberries for variety.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 10g
- Sodium: 5mg
- Fat: 15g
- Saturated Fat: 14g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Blueberry, Coconut, Chia Seed, Pudding, Dessert