Baked Cod in Coconut Lemon Cream Sauce: Easy and Delightful Recipe
A delicious and easy recipe for baked cod in a rich coconut lemon cream sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 pieces cod fillets
- 1 can coconut milk
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a baking dish, combine the coconut milk, lemon juice, garlic, salt, and pepper.
- Place cod fillets in the dish and spoon the coconut mixture over them.
- Bake for 20-25 minutes until the fish flakes easily with a fork.
- Garnish with parsley before serving.
Notes
- Serve with rice or steamed vegetables for a complete meal.
- Adjust the level of lemon juice according to your taste.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Baked Cod, Coconut, Lemon Cream Sauce, Easy Recipe
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