4 Ingredient Date Caramels: Indulgent Treats You’ll Love
A simple recipe for delicious date caramels made with only four ingredients.
- Prep Time: 10 minutes
- Total Time: 40 minutes
- Yield: 12 pieces 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups Medjool dates
- 1/2 cup nut butter (such as almond or peanut)
- 1/4 cup coconut flour
- 1 tsp vanilla extract
Instructions
- Remove the pits from the dates and place them in a food processor.
- Add the nut butter, coconut flour, and vanilla extract.
- Process until a smooth mixture forms.
- Transfer the mixture to a lined baking dish and press it down evenly.
- Chill in the refrigerator for about 30 minutes before cutting into squares.
Notes
- For a chocolate variation, consider adding cocoa powder to the mixture.
- Make sure to use soft Medjool dates for the best texture.
Nutrition
- Serving Size: 1 piece
- Calories: 100
- Sugar: 12g
- Sodium: 1mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: 4 Ingredient Date Caramels, date caramels, easy treats