10 Minute Air Fryer Chicken Sausage and Veggies for Easy Meals
A quick and delicious recipe for chicken sausage and veggies made in an air fryer.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken sausages
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- salt to taste
- pepper to taste
Instructions
- Preheat the air fryer to 380°F (190°C).
- In a bowl, mix the chicken sausages, bell peppers, zucchini, olive oil, Italian seasoning, salt, and pepper.
- Transfer the mixture to the air fryer basket.
- Cook for 10 minutes, shaking the basket halfway through the cooking time.
- Check that the chicken is fully cooked before serving.
Notes
- For extra flavor, consider adding garlic powder or onion powder.
- Feel free to use any vegetables you have on hand.
Nutrition
- Serving Size: 1 plate
- Calories: 320
- Sugar: 2g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: air fryer, chicken sausage, quick meal, vegetables, easy recipes